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An Eating Plan I Can Stick To

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. This is not meant to be medical advice. Please consult with a medical professional before trying any new eating plan.

fruit tart desserts in cupcake liners on top of white wooden table

So, you guys know I’ve been trying out a new program called Always Eat After 7 PM right? Well, in case you missed it, I urge you to check out why being able to eat at night excited me so much and read the author’s thoughts on why this particular program “caters to our bodies’ natural instincts!

This, my friends, is an eating plan I can stick to because you can, well, EAT AFTER 7 PM! Haha!

Ok, now that you’re all caught up, let me tell why I think this new way of thinking about food is sustainable…It’s simple. I don’t have to fight against the time I’m normally hungry. 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

I don’t know about you, but I get hungry in the evening. I always have and I always will. So, trying to not eat after 7pm was a real struggle. And who wants to struggle?

Dinner is my favorite meal of the day and it can stay that way thanks to the Always Eat After 7PM program! I also have a bit of a sweet tooth and love ending my day with nice dessert. Guess what? That’s ok too!

You Can Eat Late In the Day

I mean who wouldn’t want to close out their dinner with a delectable fruit tart for instance? This is a delicious recipe, one of many, in this book that I know I’ll be making again and again! 

Did you know…

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

In fact…

“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

fruit tarts in cupcake liners on top of white wooden table from an eating plan recipe book

So, are you sold yet? It’s time to get your own copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

I can tell you, that it’s helped me think about meal planning a whole new way. I no longer feel guilty eating in the evening thanks to it’s easy to follow meal planning and doable allowable eating hours!

After years of fighting against that urge, it feels great to do what feels right. And as an added bonus, I already look better and have more energy too. SCORE!

This isn’t a diet, it’s a lifestyle!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. This is not meant to be medical advice. Please consult with a medical professional before trying any new eating plan.

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