Family | Life

My Journey with Intermittent Fasting

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. This is not meant to be medical advice. Please consult with a medical professional before trying any new eating plan.

Those of you who know me in real life know that I’m about to finish up physical therapy for a muscle strain that I sidelined me last fall. Considering that I’ve been on a running break for over seven months, I’m a tad bit excited to hit the pavement again.

That being said, the weight I’ve put on this spring thanks to all that sitting around at home time is not going to make my running goals easy. My knees need every advantage I can give them. That’s why I decided to try out Always Eat After 7 PM.

Intermittent fasting isn’t new to me. I’ve tried it before and I had a decent amount of success with it. There was just one problem. Many of the intermittent fasting plans that I’ve seen ask you not to eat in the evening.

And that, my friends, is a problem for this girl. I’m HUNGRY after 7pm. That’s a fact. I have no problem skipping breakfast, but ask me to eat a tiny dinner so eating the bulk of my calories occurs early in the day, well, that’s a tough ask.

always eat after 7pm book on white wood table next to a clear glass filled with red gerbera daises

How Do You Choose an Intermittent Fasting Program?

I tackled the question, is eating at night bad, in my first post about this book, but why don’t we hear about it in the author’s words?

So, who is the author? Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

His Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance…

Q: You’re a six-time best selling author, what is different about this book compared to your others?

A: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Q: How difficult is the Always Eat After 7 PM plan to follow?

A: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

blond in shape man wearing white tee shirt with his arms folded

More Healthy Living Ideas

See? It sounds doable right? After what this past spring threw at us, I think we could use a dose of doable right now!

Get ready for more on why I love this program soon! In the meantime, I shared a couple of my favorite ways to get active below.

Because while intermittent fasting is helping me with some slim down goals, my ultimate goal is to be strong and healthy!

And in case you want to pick up your own copy of this book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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